I was out of edamame when I made this batch.
Fried rice is a great side dish or main course. The main problem I have with fried rice is it’s not the healthiest to eat, especially when you order it at a Chinese or Japanese restaurant. So I’ve mixed it up a bit and made it healthy.
For starters, I use brown rice instead of white rice.
Brown rice has more nutrients than white rice and is known to help reduce LDL (bad) cholesterol.
I’ve also loaded it with vegetables and swapped peas for edamame.
Edamame is a complete protein, is high in fiber, and tastes great.
This recipe is simple, but is packed full of information so make sure to read it through a few times before starting to cook.
Start by making the brown rice. Measure out 2 cups dried rice. Add 4 cups water and simmer covered until the rice is done. Brown rice is not fluffy like white rice and won’t absorb all the water the way white rice does. The only way to tell if the rice is done is to taste it, keep in mind it is chewier than white rice. After the rice is done, drain and rinse under cold water. The rice can be made in advance and stored in the refrigerator until ready to use.
Prep all your vegetables (chop into similar size) before you heat your skillet or wok. You may adjust the vegetables to your liking. I like to use ¾ cup (each) onion, carrots, and shelled, frozen edamame (soy beans). You may also add mushrooms, peppers, cabbage, water chestnuts, sugar snap peas, baby corn, broccoli, peas, or any other vegetable that can withstand sautéing.
Once your vegetables are prepped, mix together 3 eggs and 3 tablespoons low-sodium soy sauce and set aside. Get your wok (skillet) hot and add a small amount of oil (canola, peanut, or vegetable). Add onions and carrots to the wok and put the lid on to soften them. If you are using a skillet, you may have to sauté your vegetables one at a time.
Once onions and carrots are cooked through push up the sides of the wok and add a little more oil to the center of the wok as well as cold rice and edamame (can be frozen or thawed). Sauté, mixing the onions and carrots with the rice and edamame until warmed through.
Push rice mixture up the sides of the wok and pour the egg mixture into the center of the wok. Start scrambling the eggs. After the eggs are halfway scrambled, mix the rice with the eggs. Then, add (to taste) approximately 3 tablespoons oyster sauce and 1 teaspoon sesame oil. I usually don’t measure the fish sauce or sesame oil. I sprinkle a little on the rice, mix it in, and then taste it and add more if need be.
* Edamame is a soy product and therefore, should not be used if you have a soy allergy.
** If you choose to add meat to your fried rice, cook the meat with the onions and carrots to impart the most flavor.